Tefal P4270633 Instruction Manual download pdf (Page 16)

Ten tasty recipes

to prepare with your pressure cooker

All the recipes are intended for 4 people.

For pressure cookers with a capacity of less than 6 liters,

reduce the proportions by a third.

Starter

Vegetable soup

4 potatoes 1 leek , 4 carrots, 1 turnip, 1liter of water, salt, pepper, 3 table spoons of crème

fraîche (optional).

Peel and wash the vegetables.

Cut the potatoes and the turnip into large dice. Thinly

slice the carrots and the leek.

Pour 1 litre of water into the pressure cooker, and then

add the vegetables, the salt and the pepper.

Seal the pressure cooker. As soon as the valve begins to

whistle, reduce the heat and cook for the recommen-

ded amount of time. Decompress under water.

If liked, the crème fraîche can be added before serving.

Fish

Ling fish "Papillote" with citrus fruit

4 ling fish fillets, 150 grams each, 1 grapefruit, 1 orange, the juice of one lime, 2 tomatoes,

1 onion, 2 sliced shallots, 60 grams of butter, 1 glass of dry white wine, a few estragon leaves,

salt, pep per.

Cut the tomatoes into slices. Peel the onion and slice it

very finely.

Skin the grapefruit and oranges and take out the quar-

ters taking care to retain their juice.

Place three tomato slices in the centre of four sheets of

aluminium foil, slightly overlapping them. Cover with

some sliced onions and shallots, add a few estragon

leaves, then place the fish fillets on top. Fold up the

sides of each foil "papillote" so that it will hold one ta-

blespoon of white wine and two tablespoons of gra-

pefruit-orange juice without leaking. Add a few drops

of lime, salt and pepper to taste.

Serves 4

Preparation time: 15 min.

Valve position: 1

Cooking time: 10 min.

Serves 4

Preparation time: 25 min.

Valve position: 2

Cooking time: 8 min.

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